We are all obsessed with fat loss because for some of us, it just feels so impossible to get rid of it! And as we get older, it gets even more difficult.
Losing fat after the age of forty is a problem that most men and women face and it can be daunting to sift through all the information out there! But you don’t have to worry anymore. We are going to get down to what you can do, starting today, to lose that fat!
It’s important to know why our body holds on to fat in the first place and to be honest, there are several reasons. For women, the hormones have a lot to do with it. Between our estrogen levels dropping and our change in activity, our bodies just can’t seem to work the way they used to. But the most important reason you have trouble losing that fat is because of your bodies need to survive and your fat is like the insurance policy.
Your body wants to do whatever it needs to do to survive and so it adapts to all the changes you throw at it whether it’s exercising more or eating less. It’s called the adaptive response and is why it’s so hard to lose fat, especially after forty.
If you have ever tried to lose weight before, you have probably experienced the dreaded “dieters Plateau” before you actually reached your goal. And if you are like me, you have tried to get past it by doing some pretty drastic stuff, like starving yourself or trying some type of fat burning pills or hitting the treadmill for hours on end, only to find that not only did it not work, but you felt terrible as well.
That is all over now. No more starving and no more pills, potions or quick fixes that don’t work anyway. It’s time to get off the roller coaster and find a plan that actually works for you while allowing you to live and enjoy your life without the stress that food can bring to those of us that are always trying to lose fat.
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Matt Leatherwood, Jr. Author, Train To Baghdad http://youtu.be/4ENnNDy-Thc
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Sandee West - Marriage & Family Therapist
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